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Yoga at Holistic House

A space where time slows down

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I invite you to a place where yoga is never a rush, but a mindful meeting with yourself. In my boutique studio in Zabierzów, surrounded by natural wood and soothing warmth, I have created the conditions for a practice that truly changes how you feel.

I believe deep change takes time, which is why every session in my studio lasts 75 minutes. Those extra 15 minutes compared to a standard class are your luxury - time for a gentle entry into the practice, mindful breathing and an extended, deep relaxation that lets you return to everyday life with completely new energy.

I invite you to this place

Yoga Flow

Fluidity that gives you strength

Yoga Flow (Vinyasa) is for those who look for harmony and lightness in movement. Here every posture flows naturally out of the one before, creating a process that feels like a calm dance.

In this style we put the emphasis on the breath - it is your guide, and it is what makes movement soft and free of stiffness. Thanks to the 75-minute session we have time to warm the body up thoroughly, move through strengthening sequences and finish it all with restorative stillness.

Physically you gain greater fitness and flexibility, and mentally - a sense of agency and inner balance.

Yin Yoga

Deep silence and regeneration

Yin Yoga is my speciality and the passion I brought straight from India. It is an almost passive practice directed at the deep tissues: fascia, ligaments and joints. Here we do not use muscular strength - instead we invite softness into the body and surrender to gravity.

Over 75 minutes we have the space to stay in each posture for several minutes in silence. It is exactly this time that allows the release of tension accumulated in the body over years.

Yin Yoga is a powerful gift for your nervous system - it teaches patience, quiets racing thoughts and genuinely supports mental health, giving you a sense of deep inner grounding.

Who is this practice for?

Whether you choose the energising Flow or the meditative Yin Yoga, in my classes you will always find space to respect your own boundaries. We work in small groups, which lets me take care of every participant individually.

In my studio you will find warmth that wraps around you during relaxation, and mirrors that let you observe your progress mindfully. Come and feel how 75 minutes of mindful movement and breath can affect your health, your body and your peace of mind.

Take care of yourself at Holistic House. Find your rhythm, recover your softness and feel what it is like to simply be - without rushing.

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