Tired of huge, noisy fitness clubs where you are just another number on a list? At Holistic House Zabierzów, at ul. Białych Brzóz 18 Ja/2, I have created something completely different for you.
Our studio is an intimate oasis - with the soothing scent of essential oils, natural light and a limited number of places, a maximum of 14 people. Here every movement happens in an atmosphere of mindfulness, guided by experienced teachers. We take care of your joints, your spine and your nervous system.
max. 14 peopleintimate studiobooking required
Pranayama and MeditationA morning practice of conscious breathing and stillness. The perfect way to reduce everyday stress, oxygenate the body and step into a new day with a clear, calm mind.
Yoga FlowFlowing, harmonious movement synchronised with the breath. It builds natural strength, improves flexibility and coordination, and brings the body a feeling of lightness.
Yin YogaA calm, static and deeply relaxing practice. It focuses on working with the connective tissue and fascia. Ideal for anyone who feels overstimulated.
PilatesTraining that strengthens the deep muscles responsible for good posture and for taking the load off your spine.
Core EnergeticsSpecialised classes working with the body and the emotions, supporting the release of deep blockages and stress from the tissues through movement and expression.
Face YogaA natural way to a radiant look. Exercises and self-massage release tension around the jaw, forehead and neck.
From May 2026
Weekly class schedule
Monday
08:00 - 09:00 | Pranayama and Meditation - Gosia / online
17:30 - 18:30 | Pilates - Gosia
18:45 - 20:00 | Yin Yoga - Gosia
Tuesday
08:30 - 09:45 | Yoga Flow - Gosia / online
18:45 - 20:00 | Yoga Flow - Gosia
Wednesday
07:00 - 08:00 | Pranayama and Meditation - Gosia / online
09:30 - 11:30 | Core Energetics - Joanna
17:30 - 18:30 | Pilates - Gosia
18:45 - 19:45 | Face Yoga - Arleta
Thursday
08:30 - 09:45 | Yoga Flow - Gosia / online
17:15 - 18:30 | Yoga Flow - Gosia
18:45 - 20:00 | Yin Yoga - Gosia
Friday and Saturday
Time reserved for special events: development workshops, relaxation concerts, circles and gatherings in a small group.
Booking and passes
Pass pricing
For the comfort of everyone practising and because of the limited number of places in the studio, a maximum of 14 people, booking in advance is required. Send a message on WhatsApp asking to be added to the booking group at: +48 501 275 347.
Book via WhatsAppSingle class60 PLN
4-class pass - valid for 30 days200 PLN
6-class pass - valid for 30 days280 PLN
8-class pass - valid for 30 days350 PLN
10-class pass - valid for 30 days420 PLN
OPEN pass - unlimited access for 30 days550 PLN
Special classes
Restorative practices
Face Yoga with Arleta
A natural ritual for a radiant look
Take off the mask of tiredness, soften held emotions and bring the natural glow back to your face.
Your face, neck and décolleté alone hold more than 50 muscles. Stress, screen work and unconsciously clenching your jaw mean that the face starts to carry chronic fatigue.
Face Yoga with Arleta is an intimate gathering where we combine natural skincare with deep relaxation. It is more than exercise - it is a beautiful, feminine ritual of caring for yourself from the inside out.
We practise every Wednesday from 18:45 to 19:45. The classes are suitable for everyone, whatever your age or skin type.
- Release of tension around the jaw, forehead and neck
- Stimulated blood and lymph circulation with a naturally refreshed look
- Stronger, more elastic facial muscles
- Deep relaxation for the senses after a long day
Yoga Nidra with sound therapy with Diana
An evening of deep reset
The deepest state of relaxation body and mind can experience. Rest that restores your vital energy.
If your nervous system is running at full speed, if you find it hard to quiet your thoughts before sleep and the tiredness does not lift even after a night's rest, this practice is an invitation to a deep reset.
We combine Yoga Nidra with sound therapy. During the practice you lie in a comfortable, safe position, wrapped in a blanket, while the space fills with the pure vibrations of relaxation instruments: Tibetan bowls, gongs and chimes.
The practice is completely effortless and requires no preparation.
- A full reset of the nervous system
- Deep rest and restoration of vital energy
- Soothed senses and better sleep quality
- An hour just for yourself in an intimate, safe space
