Rejuvenating Ayurvedic Massage
Traditional Ayurvedic massage straight from the heart of India
This massage is a truly special wellbeing ritual that I learned directly from a local teacher in Varkala, in the Indian state of Kerala - the cradle of Ayurveda.
Modern life stores stress in the body, showing up as tight muscles and a feeling of chronic fatigue. Using warm, organic oils and precise, flowing strokes, this massage allows even the most contracted areas to release deeply.
What you gain
- Traditional care and nourishment of the skin with warm oils
- Deep relief for an overstimulated nervous system and reduced stress
- Restoration of the natural, free flow of energy in the body
- A sense of lightness and deep relaxation, as after a long, restorative sleep
Holistic Rebalancing Healing (5 Elements)
An original relaxing massage inspired by the method of Ananda Kumar
The harmony of the 5 elements in your body - release tension and regain your balance in life.
Experience a one-of-a-kind massage that brings together the wisdom of the 5 elements of nature and 5 advanced manual techniques. It is a holistic journey from physical muscle release all the way to deep peace of mind.
5 phases of relaxation
- EARTH - Deep Tissue: intensive work on the tissues that helps to massage out deep muscular tension and ground you firmly in your body.
- WATER - Myofascial Massage: flowing, releasing strokes on the connective tissue that restore elasticity and freedom of movement to the body.
- FIRE - Tibetan Pulsing and Acupressure: gentle stimulation of vital points that adds energy, clears fatigue and awakens inner vitality.
- AIR - Air Touch: a subtle, soothing touch that works like a balm on tired senses and quiets racing thoughts.
- ETHER - Energy Touch: a phase of subtle stillness in which body and mind find complete integration.
